There are 2 ways you can do it.
1. From Adobe website, click Download now and it will self install: http://get.adobe.com/flashplayer/
2. If you are behind a proxy, it may not work, so you need to get a standalone version from a software website like Softpedia for Windows, once it downloads click Open or double click the downloaded file to install: http://www.softpedia.com/get/Internet/WEB-Design/Flash/Macromedia-Flash-Player.shtml
Hi
Here is the link http://www.adobe.com/support/flashplayer/downloads.html. Just download it and save it, then it will prompt you to run and install it directly. Do not download any toolbars attached to it.
Good Luck

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