Help please just got a uniden bearcat bc145xl scanner how do I inpit frequencies so I can hear police conversations also general use?

I have a uniden bearcat BC145XL 16 channel scanner and I forgot how to program it and lost the owners manual I have a uniden bearcat BC145XL 16 channel scanner and I forgot how to program it and lost the owners manual

same issue as above...not sure how to program the darn thing. same issue as above...not sure how to program the darn thing.

i reciently obtained a 142xl bearcat scanner...i would like to obtain the freq. for rogers county oklahoma and to program them into the scanner...can anybody help??? i reciently obtained a 142xl bearcat scanner...i would like to obtain the freq. for rogers county oklahoma and to program them into the scanner...can anybody help???

undien bearcat bcx147xlt undien bearcat bcx147xlt