Email sync: make sure each account is set to send and receive automatically every xx minutes. I think the default is four hours?
Phone freezing: are you using WiFi or your cell data network? I've found if you're using WiFi and have a weak connection, the phone will spend a lot of time trying to re-connect.
Resetting the phone: pulling the battery is a bummer-- have you tried using the reset button on the bottom of the phone (to the right of the power connector)?
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