Hello there!
It's fortunately quite easy to adjust the resolution your MacBook Pro sends over to your external display. Try this:
This should adjust your resolution to the maximum. To make these settings easier to get to in the future, check the box in the display preferences labeled "Show displays in menu bar". You'll see a small icon, meant to look like a display, appear in your menu bar. Going forward, you can click on this to set/change resolution settings without going through all the above steps.
Hope this helps!
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